Belmont upholstered group
Rolled arms, turned solid feet finish and a textured diamond motif
chenille fabric in Umber are just a few of the elegant features that
make the Belmont upholstered group the perfect blend of traditional
style and casual comfort. This living room group works well with both
formal and casual décor styles. The Belmont upholstery group includes
the sofa and loveseat. Plus, get the Best Buy 32" HDTV for FREE!
Happy Thanksgiving!
Happy Thanksgiving from all of us here at Bob Mills Furniture! We hope you have an amazing day celebrating with family and friends!
The Easton Queen Bedroom Group
The Easton Queen Bedroom Group is a majestic collection of handcrafted
bedroom furniture, featuring an antique style and elegance. The
traditional design combines light distressing of the eco-friendly mango
wood to create a warm, Old World ambience.
Mango wood is a fast-growing environmentally friendly hardwood.
The collection starts with the cutting and assembly of the wood frames and panels. Once assembled and sanded, a patina is applied. The wood is distressed by hand to give an antiqued style and elegance. Further aging and distressing is created with stains. The product is protected by a final lacquer coat. The antique iron hardware is the finishing touch on each piece.
The Easton Queen Bedroom Group includes the Easton queen bed, dresser, mirror and nightstand and the queen pillowtop bedding is FREE!
Mango wood is a fast-growing environmentally friendly hardwood.
The collection starts with the cutting and assembly of the wood frames and panels. Once assembled and sanded, a patina is applied. The wood is distressed by hand to give an antiqued style and elegance. Further aging and distressing is created with stains. The product is protected by a final lacquer coat. The antique iron hardware is the finishing touch on each piece.
The Easton Queen Bedroom Group includes the Easton queen bed, dresser, mirror and nightstand and the queen pillowtop bedding is FREE!
Daisy bonded leather sectional.
Includes the reclining sofa, reclining
loveseat, and seating wedge. The Daisy super wedge sectional can be
purchased as a sectional, sofa, or console love seat. This best-selling
sofa features a drop down table, massage, LED reading lights and a
hidden drawer with a frosty fridge that folds up to four beverages.
Shown in a supple bonded leather. The Best Buy 32" TV is FREE.
Take a look at some of the behavioral factors that affect sleep.
Diet
Improve the quality of your sleep by improving your diet. Avoid heavy or spicy foods. Don't eat protein late in the day. Eating carbs in the evening and proteins in the morning allows you to fall asleep more easily. Avoid liquids, caffeine and nicotine before bedtime. Don't use alcohol to help you fall asleep - once it wears off, you'll be awake again. |
Regular aerobic exercise is proven to help you sleep better, because it reduces stress hormones. Exercising in the sunlight in late afternoon is even better. However, exercising 3-4 hours before bedtime will increase your core body temperature and prevent you from falling asleep. |
If you're sleepy during the day, you're not getting enough nourishing sleep at night. When you find yourself dragging, find a quiet place with no phones, loud noises, disruptive people or direct sunlight and take a 15- to 20-minute power nap (preferably before 3 p.m.). Napping too long can lead to sleep deprivation at night, which leads to decreased alertness and memory loss. |
Partner
How can you and your partner both enjoy deep, nourishing sleep? Simple steps, like getting a larger bed with two unique sleep surfaces. Wear earplugs, stagger bedtimes, sleep with a vibrating alarm clock in your pillow, or make a pillow barrier to muffle sound and movement. Use two twin sheets and blankets on your Queen- or King-size bed to prevent cover wars. Your relationship will thank you in the morning. |
Your sleep surroundings affect how well you sleep. It sounds simple, and it is. Creating an environment that promotes deep, healthy sleep inevitably contributes to waking up refreshed. In addition to the ideas below, Sleep to Live has developed an entire line of sleep enhancers specifically designed to improve your sleep environment.
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